It all started when Adam Nugent was 9 years old. “My parents noticed that I had been gaining weight, so the pediatrician recommended that they give me a jogger trampoline to encourage me to exercise more,” he recalls. Unfortunately, that gesture only led Nugent to feel self-conscious about his body for the first time in his young life. He developed an increasingly … [Read more...] about How Adam Nugent Lost 120 Pounds
Craig T. Smith
Episode 47: Take Ownership with Craig T. Smith
We learn the lessons of life when we take ownership. That is the moment in time when your life can shift! Adam Nugent and Kate Strong welcome Craig T. Smith to the podcast. He is the founder of Greatest Day Mindset Counseling. Changing your life is hard, but so is staying stuck in the same place day after day. Find out how you can finally release yourself from … [Read more...] about Episode 47: Take Ownership with Craig T. Smith
