Feel-Good Friday: May 13
Another uplifting edition of Feel-Good Friday is here! From a stranger’s one-of-a-kind act of kindness to some very special furry and feathered friends, this week’s good news roundup is sure to give you all the feels! May your weekend be filled with joy and positivity!
Uniting to Help Ukrainian Refugees
When Russia invaded Ukraine, Jared Turner and Josh Adams jumped into action to help Ukrainian refugees. After collecting cash donations, the two men traveled to Poland to provide aid and unite their efforts with others dedicated to helping displaced families.
Preserving Petroglyphs with Drone Photography
Petroglyphs give us a priceless glimpse into the past. And one man has dedicated himself to documenting and preserving these delicate treasures using his unique talents.
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Feel-Good Friday: May 6
Hooray for Feel-Good Friday! On this Mother’s Day weekend, there is so much good news to celebrate. From tender moments with moms, grandmas, and mothers-in-law to very special birthday wishes and thoughtful thank-you gifts, this round-up of good news moments will fill your heart with sunshine and happiness. Enjoy!
How Adam Nugent Lost 120 Pounds
For most of his life, Adam Nugent turned to food to cope with his emotions, and as his unhappiness grew, so did his clothing size. Here’s how he completely transformed—both physically and mentally.
10 Nature Quotes to Remind Us to Enjoy the Great Outdoors
There is so much beauty, inspiration, and healing to be found in nature! Here are 10 nature quotes to remind us to get outside, look around, and enjoy the great outdoors!
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Feel-Good Friday: April 29
Happy Feel-Good Friday! Let’s start the weekend with some positivity! From the compassion and kindness of strangers to the heartwarming moments between family members, this round-up of good-news moments is sure to do the trick. Prepare to be uplifted!
The Power of Setting Your Intent: How to Create the Life You Want
How do you create the life you want and guarantee that every day is a great day? It all starts with the power of setting your intent.
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The Beauty in Knowing You’re a Work in Progress
Are your beliefs limiting your potential? Best-selling author and motivational speaker Dan Clark shares four fundamental truths to help you understand the beauty of being a work in progress and become your best self!
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Feel-Good Friday: April 22
Happy Feel-Good Friday! This week’s good news round-up is about cherishing the simple moments in life—both planned and unplanned! You’ll also read about a selfless act that one doctor performed while she was in labor. Wishing you all an extra dose of joy this weekend!
Delivering Ukrainian Refugees to Safety
Having adopted two daughters from the Ukraine 20 years earlier, one couple has made it their mission to deliver Ukrainian refugees to safety and help them start their new lives.
The Job Doctor: How National Sensation Tessa White Is Helping People to Transform Their Careers
Tessa White understands the power of transformation. Having gone from being a struggling single mother to one of the country’s top career experts, she is now helping millions of people to create a career path that is brighter than they could have ever imagined.
Abby Lou Foundation: Boxing for a Cause
Many programs exist for children and teens with disabilities who are in need of additional support, but what happens when they get older? The Abby Lou Foundation seeks to advocate for those who can’t advocate for themselves and give them the best life possible, no matter their age. That’s why the foundation’s president is stepping into the boxing ring to raise money for their cause.
Feel-Good Friday: April 15
Good news, everyone—another Feel-Good Friday is here! This week’s round-up of good news moments is filled with heartwarming reunions and simple yet significant moments to remind us to find the joy in everyday living. Wishing you all a weekend filled with peace, love, and positivity!
The National Ability Center: Where “I Can” Lives
From skiing and mountain biking to horseback riding and river rafting, the
National Ability Center, located in Park City, Utah, has been providing adaptive outdoor recreation programs for decades. But these activities are about much more than empowering individuals of all abilities to have fun. They also build self-esteem, confidence, and lifelong skills.
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Building Hope on Both Sides of the Border
Since 2001, Spark of Hope has made more than 66 service trips to Tijuana, Mexico, and built 53 homes for families in need. And they won’t stop there! They have big plans to come as they continue their mission to build hope on both sides of the border.
Feel-Good Friday: April 8
It’s another fabulous Feel-Good Friday! From strangers helping strangers to the loyalty of a sweet old dog, this week’s good news round-up will bring a smile to your face and start your weekend on a positive note. Prepare to be uplifted!
Finding Strength and Sisterhood with Women’s Wine Hiking Society
The Women’s Wine Hiking Society is about much more than spending time in nature. It provides an environment that empowers women to overcome personal challenges, discover their inner strength, and create meaningful friendships.
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10 Laughter Quotes to Remind Us to Find Humor in Life
When is the last time that you had a good laugh? Laughter may not solve all our problems, but it sure can help us to get through them. Here are 10 laughter quotes to remind us all to not take life so seriously all the time. Enjoy!
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Feel-Good Friday: April 1
Another Feel-Good Friday is upon us! Can you believe that a quarter of 2022 is behind us already? We hope that so far it has been a year of good news and positivity. Need a little boost? This round-up of good-news moments will be sure to make you smile. Happy April!
Watch: David Osmond Discusses His Battle with MS (+ Live Performance)
At our annual gala, musician and performer David Osmond candidly discussed his battle with multiple sclerosis. He shared how he was finally able to overcome his darkest moments and shared one powerful question that we should always be asking. Then he performed “I Can Do This,” the song he wrote that was inspired by his struggle with MS.
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Special Dollivery: Bringing Dolls to Foster Children
When a child is placed in foster care, it can make them feel upset and scared. Special Dollivery provides dolls to foster children to help bring a bit of comfort in an uncertain time, and to date, about 1,500 dolls have made it into the hands of children who need them most.
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Feel-Good Friday: March 25
Welcome to the first Feel-Good Friday of spring! From heartwarming examples of strangers supporting strangers to a sweet dog’s heroic efforts, this week’s good-news round-up will remind you that even in the darkest of times, there are beautiful moments to be found. Enjoy!
Helping Families and Pets Through “Ruff” Times
When unforeseen circumstances leave a family without a home, some of those hit the hardest are our little friends with fur, feathers, or scales. Thanks to Ruff Haven Crisis Sheltering, pet owners who are experiencing a crisis can now find a safe place for their beloved animals to stay until the storm passes.
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Eye Care 4 Kids: Giving the Gift of Eye Care to Children in Need
For more than 20 years, EyeCare4Kids has made it their mission to give the gift of proper eye care to children and families in need.
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Feel-Good Friday: March 18
Happy happy Feel-Good Friday everyone! This week includes everything from sweet pups to long-awaited reunions between old friends. These tender moments are sure to brighten your day and get you in the weekend spirit. Read on for all the good feels!
Watch: Drew Manning of Fit2Fat2Fit Shares What Completely Changed His Perspective on Weight Loss
In this video, fitness expert and New York Times best-selling author Drew Manning shares why weight loss is about much more than nutrition and exercise.
Treehouse Talks: Providing Connection and Understanding for Young Adults
From backyard to large venue, Treehouse Talks has grown exponentially as real people share real stories. Along the way, those listening gain so much of what they’ve been missing—connection and understanding.
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Feel-Good Friday: March 11
Happy Feel-Good Friday! This week’s good news round-up is filled with acts of kindness from strangers, both big and small, and parents who went the extra mile to help their children feel loved. Hoping your weekend is filled with love, positivity, and an extra dose of good luck. Cheers!
7 Scientifically Proven Benefits of Consuming Good News
Several recent studies have proven that consuming good news media positively impacts our mental and physical health. Let’s explore seven scientifically proven benefits of consuming good news that is positive for you and your overall health.
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The Topaz Fairy: Bringing Magic to Kids Who Need Cheering Up
A COVID-19 outreach project has turned into something much more for one Utah woman looking to bring smiles—and magic—to children going through hard times.
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Feel-Good Friday: March 4
Another weekend is on the horizon, and we have an uplifting Feel-Good Friday round-up to start it off right! From emotional reunions to the tiniest of creatures, these good-news moments will make you smile and help you find joy in everyday miracles.
10 Fresh Start Quotes to Celebrate New Beginnings
Spring is almost here, and what better way to celebrate this season of new beginnings than with 10 quotes to inspire you to make a fresh start? After all, we can start over any time we choose to. Here’s to the beauty of reinventing ourselves!
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How One City Is Making Kindness A Core Part of Its Culture
In the heart of Utah County, one city is making kindness a core part of its culture. Choosing kindness in Pleasant Grove is in style year round, especially during February—the city’s official Choose Kindness Month.
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Feel-Good Friday: February 25
Happy Feel-Good Friday! If there’s anything that this round-up of good-news moments can teach us, it’s that amazing things happen one small step at a time and that the love between parent and child is a powerful force that knows no limits. Prepare to be uplifted!
Do Good Today: One Family’s Mission to Help the Homeless
In an effort to do good in their community, one Utah family gathers and distributes desperately needed items to the homeless and to others who are struggling.
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10 Presidents’ Day Quotes: Wisdom from Washington and Lincoln
Happy Presidents’ Day! In honor of the holiday, here are 10 timeless bits of wisdom from George Washington and Abraham Lincoln. Enjoy!
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Feel-Good Friday: February 18
Welcome to another heartwarming edition of Feel-Good Friday! From thoughtful Valentine’s Day gestures to cheer up the lonely to an Olympian who overcame incredible odds, this week’s round-up of good-news moments reminds us to appreciate the beauty in life and to savor each moment. Enjoy!
Riding High on the Kindness of Strangers: Making One Teen’s Wish Come True
When it seemed that Ace Elegante’s days of competing in high school rodeo had come to an end, a cowboy and his generous friends stepped in to help.
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6 Keys to Financial Abundance
When it comes to money, do you have an abundance mindset or a scarcity mindset? No matter how much money you earn, there are some simple things you can do to enjoy the peacethat comes from experiencing financial abundance.
Feel-Good Friday: February 11
Happy Feel-Good Friday! This week’s good news round-up is filled with small acts of kindness and everyday moments that made a big difference in people’s lives. Hoping your weekend is filled with love, positivity, and an appreciation for friends and family. Cheers!
Globus Relief: Healing the World Through Healthcare
The humanitarian organization Globus Relief is improving healthcare and preventing waste by gathering surplus medical supplies and distributing them to charities throughout the United States and across the world.
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8 Ways to Increase Your Resilience
When life gets you down, how can you pull yourself back up? Here are eight keys to resilience to help you pivot and bounce back.
Feel-Good Friday: February 4
Welcome to the first Feel-Good Friday of February 2022! Can you believe that one month of the new year is already behind us? To start this new month on the right foot, check out these heartwarming moments. They will inspire you to show kindness and compassion to strangers, hug your family a little tighter, and appreciate the goodness that is all around us if we just look! Enjoy!
10 Self-Love Quotes to Help Us Be Kinder to Ourselves
Loving ourselves isn’t always easy, but it’s an essential part of a fulfilling life. Here are 10 self-love quotes to help us to be as kind and forgiving to ourselves as we are to others.
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How a Social Media Post Led to One Couple’s Miracle Baby
A young couple dreamed of having more children, but infertility and the price of IVF stood in their way—until they shared their struggles on social media.
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Feel-Good Friday: January 28
Happy Feel-Good Friday! From friends, neighbors, and teachers who go the extra mile to adorable moments with man’s best friend, this round-up of feel-good moments is filled with joy and positivity. So many reasons to smile!
Toxic Positivity and How to Avoid It
Always looking on the bright side of life can eventually turn a person blind. It’s time we focus on facing true emotions head on rather than casting them aside.
Mom of 7 Becomes First U.S. Woman to Summit Mt. Tyree in Antarctica
On January 1, 2022, Utah mom of seven Jenn Drummond became the first U.S. woman and second woman ever to summit Antarctica’s Mt. Tyree, putting her one step closer to becoming the first woman to climb all of the Second Summits—the second-highest mountains on each of the seven continents.
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Feel-Good Friday: January 21
Let’s kick off the weekend with another round-up of Feel-Good Friday moments, shall we? From strangers stepping up to help in the sweetest ways to lending a hand to our furry friends, these moments will lift your spirits and make you smile. Enjoy!
3 Ways to Activate Abundance in Your Life
What is true abundance, and how can we tap into it? Here are three tips for creating a fuller, richer life.
15 Inspiring Martin Luther King Jr. Quotes
Happy Martin Luther King Jr. Day! In honor of the holiday, we’ve gathered 15 inspiring quotes from the civil rights activist about the courage to do what is right, the power of love, and much more.
Feel-Good Friday: January 14
Happy Feel-Good Friday! It’s often the simple yet meaningful moments that make the biggest difference in life, and this week’s good news round-up is full of them. From a veteran adopting the perfect dog to young siblings working together to help their baby brother, these moments will lift your spirits and put a smile on your face. We’ve also included an inspiring and generous act from a stranger that made all the difference to a man in need.
Western States Aerial Search: Helping Families of Missing Loved Ones Find Closure
Two self-professed “tech nerds” with hearts of gold have founded the nonprofit Western States Aerial Search to use their unique approach of deploying drones in planned, effective search operations. The result is finding the unfindable.
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3 Habits to Make This Year Your Best Year Ever
Remember your New Year’s resolutions? How are you doing? For powerful and lasting change, try these three habits instead and make this year your best year ever and do what matters most.
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Feel-Good Friday: January 7
Welcome to the first Feel-Good Friday of 2022! Good news moments are all around us, and there is so much to celebrate this week. From simple and sweet gestures to heroic and life-saving actions, this list is sure to give you all the feels. Here’s to another year filled with even more positivity!
8 Resources to Help You Live a Better Life
We are all striving to live a better life in one way or another. Whether you goals are to get in shape, focus on mental health, or improve your mindset to achieve greater success, Nugent Good News has articles and podcast episodes that can guide you on your journey. Here are 8 informative and inspiring stories perfect for helping you to take the next step!
Ugandan Snowboarder Brolin Mawejje Soars Toward Olympic Dream
Brolin Mawejje has his sights set on becoming the first African snowboarder and first Ugandan to compete at the Winter Olympics. But for this former refugee who now calls Utah home, snowboarding is much more than a sport.
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10 Quotes to Inspire You to Achieve Your Goals
Goals are about optimism and new beginnings. After all, they inspire us to become better versions of ourselves. Here are 10 goal quotes to help motivate you to dream bigger, reach higher, and get outside your comfort zone. You can do it!
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Feel-Good Friday: December 31
Happy Feel-Good Friday and New Year’s Eve! Let’s celebrate the coming of 2022 with good vibes and positivity. From superheroes to furry friends, these feel-good moments will make you smile and maybe even shed a few tears. Enjoy!
10 Favorite Feel-Good Moments from 2021
As 2021 draws to an end, we wanted to take a moment and reflect on some of the feel-good moments that have happened this year. Here are 10 of our favorites!
Restoring Utah Lake
Imagine a waterfront community with a view of towering, snow-capped mountains. That’s what one team believes Utah Lake can be.
Feel-Good Friday: December 24
This week’s Feel-Good Friday is filled with love and positivity to help you feel the holiday spirit. From rescue dogs choosing their very own Christmas toy to service workers going above and beyond, these joyful and heartfelt moments are the perfect way to kick off Christmas weekend. Happy holidays!
Christmas Box International: Keeping Children Safe During Vulnerable Times
On any given day, there could be 20+ children at a Christmas Box house—an emergency shelter for kids who need it the most. These children may be experiencing abuse or neglect, or they may even be entangled in human trafficking or facing homelessness. When the worst happens, they need a place to stay—often last minute, often in the middle of the night. A Christmas Box house is a soft place for them to land.
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The Hope Clinic: Providing Free Healthcare to Those in Need
What started out as a pinky swear at a Starbucks has now turned into The Hope Clinic—a place that provides free healthcare and medical treatment to anyone who can’t afford to pay.
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Feel-Good Friday: December 17
Another Feel-Good Friday is upon us! And if this doesn’t get you in the holiday spirit, then we don’t know what will! Filled with sweet and unique ways of spreading Christmas cheer to the generosity and heroic acts of strangers, these inspiring moments are sure to melt your heart.
How a Pioneer in the Sport of Skiing Has Made History Once Again
Throughout his life, 96-year-old Junior Bounous has been a pioneer in the sport of skiing. And now he has officially made his way into the Guinness Book of World Records.
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All-Female Construction Team Unites to Build First House of Its Kind in U.S.
When women come together, they can do anything. This is something a group of women recently proved when they became the first all-female construction team to build a house in the U.S.
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Feel-Good Friday: December 10
Happy Feel-Good Friday! Let’s start the weekend with some positivity! From the compassion and kindness of strangers to the heartwarming moments between family members, this round-up of good-news moments is sure to do the trick. Prepare to be uplifted!
David Osmond: Looking at a Miracle
David Osmond was born to perform. But for years, he has been living with multiple sclerosis and the debilitating pain that it brings. Still, he has been able to overcome his darkest moments to live a life filled with positivity and gratitude—all while keeping his fans smiling.
Warming Hearts and Feeding the Hungry
Six years ago, when 8-year-old Timmy Hong created Tiny Tim’s Hot Chocolate Stand to help the needy, his community followed his example and rallied around him. And thanks to his continual efforts, he has inspired neighbors and strangers alike while feeding hundreds of people in the process.
Feel-Good Friday: December 3
Welcome to December! To kick off a month filled with holidays and good cheer, here is a Feel-Good Friday round-up filled with positivity and an appreciation for friends, family, and small acts of kindness that made a big difference in people’s lives. Enjoy!
10 Winter Quotes That Will Warm Your Heart
Winter—a time for celebration and joy, as well as stillness, warmth, and reflection. From glittering blankets of snow to cozy sweaters and crackling fires, there is a lot to love about the season. Here are 10 heartwarming quotes that will help you love it even more.
Is Your Estate in Order?
Death is uncomfortable to think about. But with proper estate planning, we can save our children from needless confusion and conflict while also ensuring that their inheritance is preserved and protected. Here is some great advice from our founder, Adam Nugent, who is also the founder of Foresight Wealth Management.
7 Gifts That Give Back: Worthwhile Causes to Support This Season
This holiday season, consider purchasing gifts that support great causes. Here are seven of our favorites, but there are plenty out there that make a difference around the world. Now that’s the true spirit of giving.
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Feel-Good Friday: November 26
Happy Thanksgiving weekend! We hope your holiday has been abundantly joyful. To keep the positivity flowing, here is this week’s Feel-Good Friday, filled with heartwarming moments that remind us of the importance of love, family, and gratitude. Enjoy!
Live Like Sam: Honoring One Teen’s Legacy by Helping Youth to Become Their Best
When 16-year-old Sam Jackenthal died in a tragic ski accident, he left behind a legacy of kindness and positivity. Now, his family is honoring his memory by helping youth in the community to reach their potential and achieve their dreams.
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The Science Behind Practicing Gratitude
Research shows that practicing gratitude has many health benefits—for both mind and body. Here is some of the science behind it, along with tips for improving your gratitude practice.
Feel-Good Friday: November 19
Good news, everyone—another Feel-Good Friday is upon us! This week’s round-up is all about people going the extra mile in their own way. From a thoughtful neighbor to runners helping a stranger to cross the finish line, these moments will lift your spirits. Some might make you laugh, too!
Bringing Hope and Community to Those with a Rare Form of Cancer
When Stacie Lindsey’s brother was diagnosed with a rare form of cancer, there was very little information available. So, she and her family spent countless hours researching, talking to medical professionals, and creating a network for sharing information with other patients and their families. They founded the Cholangiocarcinoma Foundation 15 years ago, and thanks to the Lindsey family’s tireless efforts, there is an abundance of resources for others who are dealing with the devastating diagnosis.
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Feel-Good Friday: November 12
This week’s Feel-Good Friday includes moments that range from simple acts of kindness to major personal sacrifices. And, of course, we had to include a couple of posts to celebrate the joy that our four-legged friends bring into our lives. Wishing you all a very happy weekend!
Helping Families Find What’s Fun, Cheap, or Free
When Jordan Page decided to start a blog to share some of the ideas she had learned about budgeting and saving money, she never would have imagined that it would turn out to be a multimillion-dollar business that would provide for her family and help millions of people to not only manage their budgets but to also build stronger families.
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Flourish Bakery: A Sweet Way to Change Lives
Flourish Bakery gives those in recovery or out of incarceration a chance to rise up through its life-changing internship program. Now that’s pretty sweet.
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Feel-Good Friday: November 5
Happy Feel-Good Friday! In this week’s round-up of good news moments, we are celebrating people for their acts of kindness and generosity. From selfless school children to men saving a sea turtle’s life, these good news moments will touch your heart and make you smile. Enjoy your weekend!
Thanksgiving Heroes
After experiencing poverty and homelessness as a child, one man is on a mission to ensure that no American family goes hungry on Thanksgiving.
10 Gratitude Quotes Perfect for Thanksgiving
As Thanksgiving approaches, we are often reminded to have a more grateful heart. Here are 10 gratitude quotes to set the tone for the upcoming holidays and to help us recognize all that we have to be grateful for.
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10 Movies Perfect for a Cozy Autumn Night
Autumn is a beautiful season! Some days are filled with fun activities like carving pumpkins or running through corn mazes, but other days, all you want to do is curl up, get cozy, and watch a good movie. Here’s a list of 10 must-watch movies that are sure to get you in the mood for autumn while bringing a smile to your face.
Feel-Good Friday: October 29
This week’s Feel-Good Friday is full of selfless people and good deeds. Bring the “happy” into your happy Halloween weekend by reading some of the wonderful things that people did to show others that they are not alone.
From Refugee to Philanthropist: How One Teen Is Giving Back
Ashis Dhakal has experienced poverty firsthand. And he has made it his life’s mission to make the world a better place for others in similar circumstances.
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7 Inspiring TED Talks to Brighten Your Day
Sometimes life gets you down, and you need some inspiration. TED Talks are a great resource! There are so many good TED Talks out there that it’s hard to choose what to watch, so we’ve compiled a list of seven of the best to help brighten your day.
Feel-Good Friday: October 22
This week’s Feel-Good Friday compilation is sure to bring a smile to your face. From a boy proving the doctors wrong to another young boy being cancer free, plus a few cute animal clips, enjoy these moments and have a great weekend!
The Children’s Center: Providing Help, Hope, and Healing
Where can families turn when their very young children need help with mental or emotional issues? For nearly 60 years, The Children’s Center, a nonprofit organization in Salt Lake City, has provided mental health care to enhance the well-being of infants, toddlers, preschoolers, and their families and caregivers—regardless of their ability to pay.
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Biking for Veterans: One Couple’s Goal to Raise $100,000
A couple from Sandy, Utah, recently biked 2,495 miles from the Canadian border to the Mexico border to raise money for veterans and to give back to the nonprofit that has helped them so much.
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Feel-Good Friday: October 15
Happy Feel-Good Friday! From heartwarming tales of friendship to dying wishes coming true, this week has it all. Check out these good news moments to start your weekend off with an extra dose of joy.
It’s All About Asking the Right Questions
Life is filled with complexity. Are you asking the right questions to solve your problems and to get where you want to go?
4 Ways to Fight Comparison Culture on Social Media
Comparison culture—we all face it daily, especially on social media. So, how can we silence the voices that make many of us feel not good enough, not pretty enough, not thin enough, not smart enough, or not successful enough? Here are four helpful tips.
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Feel-Good Friday: October 8
Welcome to another edition of Feel-Good Friday! This week’s lineup includes everything from quirky dance moves to entertaining animals. Have a wonderful weekend, and read on for some joyful good news moments!
The Other Side Academy: Sharing Hope and Transforming Lives
“I want to assert something bold right now. That is that even the most broken people can reinvent themselves and become somebody they have never known. It doesn’t matter if you’ve lived your life on the streets, been a life-long drug addict, or spent your life in and out of jails and prisons. Anyone can change. I know because I was one of those broken people.”
—David Durocher, Executive Director of The Other Side Academy
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10 Fall Quotes to Celebrate the Beauty of the Season
There is nothing more magical than autumn’s arrival! From the leaves painting the mountains with vivid colors to pumpkin farms and spooky costumes to cozying up by the fire drinking apple cider, the season brings joy and beauty in its own unique way. Here are 10 fall quotes that encapsulate the beauty of the season.
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Feel-Good Friday: October 1
Happy Feel-Good Friday! If you need a boost of positivity today, then you’ve come to the right place. From exceptional teachers to adorable dogs to perfect birthday gifts, you’ll be smiling from ear to ear when you finish this week’s round-up of good news moments.
