It all started when Adam Nugent was 9 years old. “My parents noticed that I had been gaining weight, so the pediatrician recommended that they give me a jogger trampoline to encourage me to exercise more,” he recalls. Unfortunately, that gesture only led Nugent to feel self-conscious about his body for the first time in his young life. He developed an increasingly … [Read more...] about How Adam Nugent Lost 120 Pounds
Holly Semanoff
Episode 46: Just Breathe with Holly Semanoff
How many times have you been told to take a deep breath? It turns out that breathing is an incredibly powerful tool! Adam Nugent and Kate Strong welcome Holly Semanoff to the podcast. She is a yoga and master breath work teacher, and the founder of Body of Light. Together, they discuss the importance of breathing to find the space needed to create your own connection … [Read more...] about Episode 46: Just Breathe with Holly Semanoff
