Breathing

How many times have you been told to take a deep breath? It turns out that breathing is an incredibly powerful tool! Adam Nugent and Kate Strong welcome Holly Semanoff to the podcast. She is a yoga and master breath work teacher, and the founder of Body of Light. Together, they discuss the importance of breathing to find the space needed to create your own connection … [Read more...] about Episode 46: Just Breathe with Holly Semanoff