As humans, we are made of energy, and in turn we can create amazing energy. This means that each new day, we have a new opportunity to present ourselves to the world. We get to decide if we’ll show up, and when we determine that we will, we can increase and manifest positive thoughts and energy to transform the way we live our lives.
Here are my top four tips for living a high-vibration life.
1. Start the Day off Right
My daily mindset is to make intentional decisions that are what I call “high vibrations.” They are the fulfilling decisions that ultimately shape our happiness.
It can start with being intentional with our thoughts and feelings and following our intuition that comes from within us. I feel a great sense of joy when I’m following that inner voice because I know that I’m leading from my soul.
When you’ve fine-tuned your intuition, you can then practice taking positive action from those intuitive thoughts. My advice for my clients is to give those good thoughts a real chance—just say yes!
There is a unique energy you get when you feel confident in your life choices. While there can be a tendency to overthink your choices, there is a great sense of freedom from making decisions that wake up your soul. And it doesn’t need to be complicated—it can be as simple as ordering your favorite drink at lunch or taking some extra time to see a friend. It’s allowing yourself to truly experience and live life.
2. Open Your Heart
When you begin to practice listening to your inner voice, you’ll then start to find yourself presented with more opportunities to be open to new experiences.
High-vibration decisions bring clarity, and with clarity comes a daily intention to unleash our best self into the world. These daily decisions don’t need to be big, and in fact they usually go back to focusing on the basics.
The simple goal is to live the life you dream about.
We must be open to spending time daily, making progress, and focusing on things that make us feel lifted to our best selves. But openness is also a willingness to say no to tasks or obligations that make us feel out of alignment with our daily or life goals. It’s a simple principle, but it’s easy to forget: saying no is just as important as saying yes. It took me years of being a people pleaser to master this concept.
I’ve found that it’s easier to say no when you remember that you have the power and responsibility to determine your life—every single day. It’s vital to live life on your own terms instead of responding to the expectations of others.
3. Choose Joy
I am often told that my energy or vibration is one that people want to be around. I know this energy comes from within me.
After experiencing a stroke, I know that I am blessed to be alive, and I choose each day to truly live. I am now actively choosing what I do with my time and attention. I choose where and how my energy is used each day, and I do that by choosing joy.
Choosing joy comes from choosing other things: to not complain about the troubles in my life and instead give thanks for all the things that I do have. It comes down to perspective—it’s looking for the great, not just the good. I no longer say, “Let’s have a good day!” or “Let’s have a good meeting.” Instead it’s this: “I’m going to have a great day.”
4. Believe in Your Energy
I believe strongly in how we create our energy. I believe in making high-vibration decisions from the moment we wake up in the morning. It’s vital to wake up and check our attitude, our thoughts, and our heart. I have my “Top 3” routine that I do every single day. It has become a foundation for me to see ongoing and lasting change as I strive to life a high-vibration life.
1. Give gratitude.
2. Give back.
3. Accomplish one goal for the day that you have been putting off.
We have the power to raise our energetic vibrations. We can change our focus in order to bring more ease and flow into our lives. And when we intentionally make higher-vibration decisions, we will experience more peace and happiness.
For your daily dose of positivity, follow TeresaCollinsStudio.
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