Is it possible to take the worst moments of your life, no matter how severe, and change them into hope, peace, and encouragement? Adam Nugent and Kate Strong speak with Heidi Alldredge, a former radio talk show host and motivational speaker, and host of Heidi's LemonAid Stand podcast. Together, they discuss her powerful personal stories of triumph over tragedy, how … [Read more...] about Episode 40: Habits of Happiness with Heidi Alldredge
Depression
Episode 36: Wonder Woman Moments with McKenna Brown
Realizing that your "normal" doesn't have to be that way is how you can quickly get on the road to recovery. Adam Nugent and Kate Strong are joined by McKenna Brown, creator of My Wonder Woman Journal. The art of journaling has lead her to incredible healing from experiences with anxiety and postpartum depression. Learn more about her journey, the help she offers to others, and … [Read more...] about Episode 36: Wonder Woman Moments with McKenna Brown
Bridle Up Hope: Inspiring Hope, Confidence, and Resilience in Young Women Through Horses
When Michael Covey lost his sister Rachel to the effects of depression, he and his family didn't know how to cope. But when Rachel's friends shared the profound way that horseback riding with her had impacted their lives, it inspired Michael and his family to create the nonprofit Bridle Up Hope. The organization's mission is to inspire hope, confidence, and resilience in young … [Read more...] about Bridle Up Hope: Inspiring Hope, Confidence, and Resilience in Young Women Through Horses
